BIO

BIO

Teaching Experience

• Life Power Yoga Teacher at Lifetime, Apex & Cary, NC 

• Yoga Teacher at United Therapeutics, Durham, NC

• Chair Yoga Teacher at Prestonwood Country Club, Cary, NC

• Gentle Yoga Teacher at Sage Crossing Senior Care, Apex, NC

• Adjunct Professor at Meredith College, Raleigh, NC

• Yoga Teacher at Resident Fitness/Fitness180, upscale living facilities in Wake County 

Training & Certifications

• RYT-200 with Life Power

• Fully insured with professional liability coverage

• CPR certified with AHA

Teaching Philosophy

My teaching is rooted in mindful movement, breath awareness,  self-compassion, and joy. I encourage students to listen to their bodies and honor where they are without judgement, offering clear cues, modifications, and options throughout class so that each person can practice in a way that feels supportive and sustainable. I teach with presence and attentiveness, holding space for students as they explore their practice. I prioritize safe alignment, intentional sequencing, and a balanced approach that values rest just as much as effort. My goal is to create a welcoming and supportive environment where students can feel confident in their practice, and to gently guide them to build strength, flexibility, and awareness at their own pace and in their own body.  

Class Styles

Vinyasa Flow • Astanga • Gentle & Beginner Yoga • Yin Yoga  • Chair Yoga • Breathwork & Meditation

What Students Can Expect

Adaptive style and thoughtfully sequenced, breath-led classes with clear instruction and cueing.  A calm, non-judging, supportive atmosphere where students leave feeling grounded, refreshed, and more connected to themselves and their community. A place where students can arrive as they are, connect with themselves deeply, and leave aligned both mentally and physically.