Yoga Mind Wellness

BIO

After 22 years in the corporate travel management world, I made the courageous decision to align with my values and follow a deeper calling - to teach yoga and meditation. 

For years, meditation has been my anchor. It's transformed the way I react, navigate stress, approach challenges, and move through life with clarity and steadiness. What began as a personal practice became a profound shift in how I live and how I lead. 

I bring my professional leadership, and interpersonal experience into purpose-driven work that supports meaningful, lasting change. I am committed to fostering relationships, meeting people where they are, and guiding others to strengthen both the body and mind through yoga, breath, and awareness. 

Through my passion and authenticity, my goal is to help you cultivate resilience, improve focus, mindfulness, and inner strength that will extend far beyond your yoga mat.